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Women’s Therapy in Washington DC & Virginia

Therapy for Women
Perinatal, Anxiety, Depression, ADHD & Life Transitions

Support for motherhood, anxiety, ADHD, and identity shifts; so you feel more steady, clear, and in control.

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Benefits of Working Together

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Say What's Real

Talk about resentment, regret, anxiety, or doubt without being judged or shut down

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less mental noise

Quiet the constant overthinking about your child, your partner, and your decisions

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Feel More Certain

Make decisions without spiraling, guilt, or needing constant reassurance

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When you feel stuck in your own thoughts and unsure what to do next

Perinatal, Anxiety & ADHD Therapy for Women Who Feel Overwhelmed

You might be questioning your decisions, your relationship, or even motherhood itself.


You’re replaying conversations, feeling anxious or low, and carrying the mental load of everything at home. You might be constantly second-guessing yourself, or wondering if you're doing something wrong.

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For some women, this also shows up as depression, burnout, or feeling disconnected from yourself.​


This is a space where you can be honest about what’s actually going on, and start to feel more clear, grounded, and like yourself again.

Therapy for Motherhood, Anxiety & Burnout + ADHD & Autism Assessments

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​Support for anxiety, motherhood stress, burnout, and life transitions

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Support during pregnancy, postpartum, and early motherhood

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Comprehensive evaluations for women seeking clarity, diagnosis, and next steps

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Support for overwhelmed moms juggling work, home, and everything else

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Support for resentment, conflict, and changing relationship dynamics

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Support for loss, identity shifts, and unexpected life changes

You don’t have to keep carrying all of this on your own

About Us

Healing Conversations Group Therapy Team

At Healing Conversations Group, we help you understand why you feel the way you do and what actually helps you move forward, without judgment, pressure, or one-size-fits-all advice.

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Each therapist brings a different lens, but we share the same approach: honest, nonjudgmental, relationship-centered therapy that actually helps you feel better, not just talk in circles.

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How to Get Started

Step 1

Book Your First Appointment

​Choose a time that works for you or schedule a consult call if you still have questions

Step 2

Get Matched With the Right Therapist

We connect you with someone who understands your experience and goals

Step 3

Start Feeling More Like Yourself Again

Reduce anxiety, feel more confident, and stop second-guessing everything

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