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You are the expert on your own life. It's time you feel that way. 

If you ever find yourself asking:

Welcome to Our Safe Space: Where You're Heard, Seen, and Understood. 

We know that living with depression, anxiety, or postpartum depression can make you feel isolated and overwhelmed with questions. We're here to help you navigate these emotions and let you know that you're not alone. Our services are designed to address the concerns that weigh heavily on your mind and empower you to find your path to healing.

  1. Feeling Overwhelmed? We're here to support you. It's okay to feel sad, anxious, or overwhelmed. Our compassionate therapists will guide you through your journey, helping you understand your emotions and find ways to feel more like yourself again.

  2. Rediscovering Joy and Passion: We understand that depression and anxiety can dim the light of the things you once enjoyed. Our therapy sessions will help you reconnect with your passions and rediscover the joy in your life.

  3. Building Strong Foundations in Relationships: Struggling with mental health can impact your relationships with loved ones. We're here to support you in strengthening your connections and improving communication with your partner, family, and friends.

  4. A Guiding Hand Through Postpartum Depression: The transition into parenthood can be challenging, and postpartum depression is a common struggle for new parents. Our therapists are experienced in helping you navigate this delicate phase, ensuring you feel supported and understood.

  5. Customized Coping Strategies: We believe in creating personalized coping strategies that fit your unique situation. Our therapists work with you to develop tools and techniques to manage your emotions, regain your energy, and improve your overall well-being.

You don't have to face your struggles alone. Our friendly, relatable therapists are here to listen, support, and guide you toward a brighter, healthier future. Reach out to us today and start your journey toward healing and self-discovery.

Common Issues Addressed in Therapy

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  • Communication & conflict skills

  • Recovering from betrayal or trust issues

  • Confidence

  • Body image concerns

  • Handling emotions

  • Identifying your needs

  • Perfectionism

  • Difficult family relationships

  • Low motivation

  • Creating boundaries

  • Engagement in hobbies and/or social life

  • Navigating the dating world

  • Healing from painful relationships

  • Work/life balance

  • Everyday life: finances, housework, marital concerns, etc.

  • Life transitions: school, career, moving, parenting

  • Depression

  • Worry, stress, and anxiety

Our Philosophy

Everyone has something to work through.

Stuff happens, priorities shift, circumstances change.  Because therapy can help with so many things, it’s bound to be helpful for any person at some point in their lives.

You’re worth the time, money, energy and effort spent in therapy.

Therapy will help you clarify your goals and teach you how to get there. You’re worth the hard conversations.

You’ll never regret helping yourself.

We often ask clients what's working for them and what isn't. We value an honest and transparent conversation with one another and invite you to be an advocate for yourself. 

Participating in your own life is what’s most empowering.

You don't always have to just go through the motions.

Determination > Motivation

No one wakes up every single day completely motivated. Be determined to help yourself, don’t wait for the motivation to come.
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